Written by Diederik Bervoets
While arm wrestling can be a fun and exciting activity, the range of motion sometimes seems unnatural and maybe even dangerous. But is arm wrestling dangerous?
QUICK ANSWER
Arm wrestling can be dangerous if it is not done properly. Like any physical activity, arm wrestling can lead to injuries if precautions are not taken. Injuries can include strains and sprains to the wrist, elbow, and shoulder, as well as more serious injuries such as fractures and dislocations. It is important to use proper technique and to warm up before engaging in arm wrestling to reduce the risk of injury. Additionally, arm wrestling can be dangerous if it is done competitively and with a lack of respect for one’s opponent. If one participant is significantly stronger than the other, they may apply too much force and cause injury to their opponent’s arm. It is important to always be aware of your own strength and to respect your opponent’s safety when engaging in arm wrestling.
In this article, we will explore the potential dangers of arm wrestling and discuss how to reduce the risks associated with this activity.
The potential dangers of arm wrestling
Arm wrestling can be dangerous if it is not done properly, and can potentially lead to the following injuries:
- Strains and sprains to the wrist, elbow, and shoulder
- Fractures and dislocations
- Overuse injuries, such as tendonitis or bursitis
- Injuries to the hand, such as cuts or bruises
- Nerve injuries, such as pinched nerves or nerve damage
- Blood vessel injuries, such as bruises or blood clots
It is important to always use proper technique and to warm up before engaging in arm wrestling to reduce the risk of injury.
Additionally, arm wrestling can be dangerous if it is done competitively and with a lack of respect for one’s opponent.
If one participant is significantly stronger than the other, they may apply too much force and cause injury to their opponent’s arm. It is important to always be aware of your own strength and to respect your opponent’s safety when engaging in arm wrestling.
How to prevent arm wrestling injuries
To prevent arm wrestling injuries, it is important to use proper technique and to warm up before engaging in the activity.
Also, maintain a safe environment while arm wrestling by making another person responsible for the safety of the participants.
If an injury does occur, it is important to seek medical treatment as soon as possible. Treatment will depend on the specific injury, but may include rest, ice, compression, and elevation (RICE) to reduce swelling, as well as physical therapy or other rehabilitation to restore strength and mobility.
Take home message
Arm wrestling can be dangerous if not done properly, leading to strains and sprains to the wrist, elbow, and shoulder, as well as more serious injuries such as fractures and dislocations.
It is important to use proper technique and warm up before engaging in arm wrestling to reduce the risk of injury.
In general, arm wrestling can be a safe activity if done with care and respect.