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It is generally recommended that everyone who participates in arm wrestling warms up before the match.  A proper warm up helps prepare your body and mind for the physical challenges of arm wrestling, and can help prevent injury and improve your performance. If you...

Arm wrestling is a fun and exciting way to test your strength against someone else's. But what do you do if you're up against someone who is bigger or stronger than you? Do you even stand a chance?  Don't worry, there are a few tricks you can use to increase your...

Arm wrestling injuries can be frustrating, painful, and potentially even career-ending. From strained muscles and tendons to broken bones and ligament damage, arm wrestling injuries can range in severity and impact your ability to compete.  But no matter how severe...

While arm wrestling can be a fun and exciting activity, the range of motion sometimes seems unnatural and maybe even dangerous. But is arm wrestling dangerous?QUICK ANSWER Arm wrestling can be dangerous if it is not done properly. Like any physical activity, arm...

If you're new to arm wrestling, you might be wondering how long it takes to get good at it. At first, experienced guests are likely to show you every corner of the table. So how long does it take to get good at arm wrestling?QUICK ANSWER How long it takes to get good...

The hook is a powerful technique that you can use in arm wrestling to gain an advantage over your opponent. To perform the hook, you'll need to use a quick, circular motion of the wrist to gain leverage and surprise your opponent.  This technique requires both...