The Best Arm Wrestling Warm Up

The Best Arm Wrestling Warm Up Written by on It is generally recommended that everyone who participates in arm wrestling warms up before the match.  A proper warm up helps prepare your body and mind for the physical challenges of arm wrestling, and can help prevent...

Is Arm Wrestling Dangerous?

Is Arm Wrestling Dangerous? Written by Diederik Bervoets on While arm wrestling can be a fun and exciting activity, the range of motion sometimes seems unnatural and maybe even dangerous. But is arm wrestling dangerous? QUICK ANSWER Arm wrestling can be dangerous if...

How to do the Hook in Arm Wrestling

How to do the Hook in Arm Wrestling Written by Diederik Bervoets on The hook is a powerful technique that you can use in arm wrestling to gain an advantage over your opponent. To perform the hook, you’ll need to use a quick, circular motion of the wrist to gain...